A frequency. A way of moving through life. Our latest collection of strength and yoga classes + seasonal recipes curated to help you feel that radiant, magnetic, alive, fluid summer energy. Essence, embodied, wherever you roam.
*included for members or available for one-time purchase.
Movement
What we do best. Movement is medicine. Movement is a gift. Movement makes everything better. Let’s have fun & get sweaty this summer with our favorite best-self collection of classes to date.
Meditation
Nervous system regulation & stress management are key ingredients to holistic movement that often get overlooked. We strengthen the mind & build a deeper connection to body, and results to sink in the way you want. Make the time, and feel it change your life.
Nourishment
21 meals and 7 snack recipes to make feeling good this season (and beyond) inevitable.
The recipe download is included in the program, or available separately for purchase here.
WEEK 1 (preview)
31 min. Power Flow - Open & Grow
10 min. Meditation - Regulate
40 min. Yoga + Weights - Summer Surrender